Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Cook time: 5 min
Yield: 1
Ingredients: 3/4 Chopped Cup Tomato; 3/4 Chopped Cup Cucumber; 1 Tsp Lemon Juice; 1/4 Number Black Pepper; 1/4 Tsp Salt

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 67%

Fats 16%

Gluten Free

Lactose Free

No Added Sugar

Antioxidant Rich

Looking for a low calorie salad look no further. Elevate your meals with this vegetarian side salad made with mixed vegetables. This savoury salad can be had with your favourite soup

Ingredients

3/4 Chopped Cup Tomato
3/4 Chopped Cup Cucumber
1 Tsp Lemon Juice
1/4 Number Black Pepper
1/4 Tsp Salt

Method

Preparation

Step 1
Take a mixing bowl, add chopped tomatoes and chopped cucumber
Step 2
Season it with salt, black pepper powder and lemon juice
Step 3
Mix it properly and transfer to a serving platter and serve fresh

Healthy Twist

Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids

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Allergies

Food Additives

Black Pepper

Citrus Fruits

Lemon

Cucumber

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.3%

Dietary Fiber 2gm 8.4%

Protein 1gm 2.1%

Total Fat 0gm 0.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)