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15 mins Cooking Time
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Sources of Calories
If you're looking for a non-vegetarian snack that is a high protein, low carb, keto, gluten-free and lactose-free, then the Mutton Kebab recipe is perfect for you. Learn How To Make Mutton Kabab the FitterEats way! This spicy Mughlai Boneless Mutton Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of mutton and rich in protein, you will love having this lunch, dinner, evening or all day snack with Mirchi chutney, mint coriander chutney, pineapple juice or orange juice. Try this Mutton Dry Recipe at the comfort of your home.
- 1/2 Cup Mutton (Minced)
- 1.5 Tbsp Onion (Chopped)
- 1 Tbsp Coriander Leaves (Chopped)
- 2 Tsp Bengal Gram Flour (Besan)
- 1 Tsp Papaya (Grated)
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Cumin (Jeera) Seeds
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Coriander (Dhania) Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Salt
- 1 Tbsp Oil
In a bowl, add minced mutton, chopped coriander leaves, dhania powder, garam masala, besan, grated raw papaya, salt, red chilly powder, ginger garlic paste, jeera and blend well
Then, add chopped onion, mix and keep aside
Heat oil, add the kebab and shallow fry till golden brown
Tasty mutton kebab is ready to serve
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.