Mutton Kebab

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 6%
Fats 71%
High Protein
Low Carb
Keto
Gluten Free
Lactose Free
Street Food

If you're looking for a non-vegetarian snack that is a high protein, low carb, keto, gluten-free and lactose-free, then the Mutton Kebab recipe is perfect for you. Learn How To Make Mutton Kabab the FitterEats way! This spicy Mughlai Boneless Mutton Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of mutton and rich in protein, you will love having this lunch, dinner, evening or all day snack with Mirchi chutney, mint coriander chutney, pineapple juice or orange juice. Try this Mutton Dry Recipe at the comfort of your home.

Ingredients

  • 1/2 Cup Mutton (Minced)
  • 1.5 Tbsp Onion (Chopped)
  • 1 Tbsp Coriander Leaves (Chopped)
  • 2 Tsp Bengal Gram Flour (Besan)
  • 1 Tsp Papaya (Grated)
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Cumin (Jeera) Seeds
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Coriander (Dhania) Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 1 Tbsp Oil

Method

Preparation
  • Step 1

    In a bowl, add minced mutton, chopped coriander leaves, dhania powder, garam masala, besan, grated raw papaya, salt, red chilly powder, ginger garlic paste, jeera and blend well

  • Step 2

    Then, add chopped onion, mix and keep aside

  • Step 3

    Heat oil, add the kebab and shallow fry till golden brown

  • Step 4

    Tasty mutton kebab is ready to serve

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Red Meat
Chickpea Flour (Besan)
Garlic
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(34gm)
Amount Per ServingCalories

kcal

85
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 1gm 2.0%
Protein 5gm 10.3%
Total Fat 7gm 8.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 85 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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