Mutton Masala Gravy

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 9%
Fats 67%
Keto
Gluten Free
Lactose Free
High Protein

This keto, gluten free recipe is sure to stimulate your tastebuds. This recipe is perfect for dinner and lunch. It goes perfectly with rotis and parathas

Ingredients

For Pressure Cooking
  • 100gm Mutton
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Salt
  • 1/4 Tsp Turmeric Powder
  • As Required Water
For Mutton Masala Curry
  • 3 Tbsp Onion(Chopped)
  • 1 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seeds
  • 2 No. Cloves
  • 1/2 No. Bay Leaf
  • 1 No. Star Anise
  • 1/4 No. Cinnamon Stick
  • 1 No. Green Elaichi
  • 1 No. Black Elaichi
  • 2 No. Black Pepper
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

For Pressure Cooking
  • Step 1

    Pressure cook mutton with salt, ginger garlic paste & turmeric powder

Preparation
  • Step 1

    Heat oil in a deep kadhai

  • Step 2

    Add black pepper, black elaichi, green elaichi,

  • Step 3

    cinnamon, star anise, bay leaf, cloves, and cumin seeds & roast till aromatic

  • Step 4

    Add chopped onion, and saute till translucent

  • Step 5

    Now, add ginger garlic paste, red chilly powder, turmeric powder, dry mango powder, salt, garam masala and fry the spices well on low heat

  • Step 6

    Saute till it starts to leave oil

  • Step 7

    Add water to adjust consistency, stir well and allow to simmer

  • Step 8

    Add cooked mutton to the gravy, and cover with a lid

  • Step 9

    Allow to cook on low to medium heat

  • Step 10

    Garnish with chopped coriander leaves and serve hot with naan or chapatti

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Red Chilli
Turmeric
Garlic
Red Meat
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

179
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 1gm 4.5%
Protein 11gm 22.1%
Total Fat 13gm 17.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 179 kcals ?

  • Walking (3 mph ) 52 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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