Mutton Palak Curry

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 28%
Carbs 9%
Fats 64%
Gluten Free
High Protein
Low Carb
Lactose Free

This high protein, low carb, keto, gluten-free and lactose-free gravy vegetable recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of calcium, protein, iron (Fe), and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, Missi roti with oil or rice.


For Preassure Cooking
  • 100 Gm Mutton
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Salt
  • As Required Water
Mutton Palak Curry
  • 1/2 Cup Chopped Spinach (Palak)
  • 2 Tbsp Chopped Onion, Big
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 No. Bay Leaf
  • 2 No. Black Pepper
  • 1/4 Stick Cinnamon
  • 1 No. Star Anise
  • 1 No. Green Cardamom (Elaichi)
  • 2 No. Cloves
  • 1/4 Tsp Salt
  • 1 Tsp Oil


Pre Preparation
  • Step 1

    Pressure cook mutton with salt, ginger garlic paste & haldi

  • Step 2

    and make puree chopped palak

  • Step 1

    in a pan, add oil, cloves, green elaichi, star anise, stick cinnamon, black peppercorns, bay leaf, jeera, and saute

  • Step 2

    Add chopped onion, salt, gingergarlic paste, haldi, red chilly powder, dry mango powder, and mix well

  • Step 3

    Add prepared palak puree and saute well

  • Step 4

    Now add garam masala and chopped coriander leaves, water, and cover, and cook

  • Step 5

    Add cooked mutton and mix well

  • Step 6

    Serve hot with roti or rice

Healthy Twist

A Tsp of Cashews for that Extra Boost of Energy & Proteins

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Red Meat
Red Chilli
Black Pepper
Food Additives
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.2%
Dietary Fiber 1gm 4.9%
Protein 12gm 24.2%
Total Fat 11gm 14.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 164 kcals ?

  • Walking (3 mph ) 47 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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