Chicken Afghani

Name: Chicken Afghani
Cook time: 15 min
Yield: 2
Ingredients: 100 Gm Chicken; 1/4 Cup Chopped Onion; 1.5 Tbsp Curd; 1 Tsp Cashewnut Paste; 1 Tsp Poppy Seeds (Khas Khas); 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Garam Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 28%

Carbs 8%

Fats 64%

Keto

Low Carb

High Protein

Gluten Free

A hearty portion of the FitterEats Afghani Chicken Curry made from high protein, gluten-free, zero in trans fat, & low carb ingredients, is instantly satiating and energizing. Power up your post-workout, lunch or dinner with this authentic Asian non-vegetarian dish. Learn How to Make Afghani Chicken & Pamper a guest or yourself with this savory Restaurant Style Chicken Curry. Pairs best with steamed rice or onion rice.

Ingredients

100 Gm Chicken
1/4 Cup Chopped Onion
1.5 Tbsp Curd
1 Tsp Cashewnut Paste
1 Tsp Poppy Seeds (Khas Khas)
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Garam Masala
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a thick bottom vessel and saute chopped onion till it becomes translucent
Step 2
Add ginger garlic paste, allow raw smell of ginger to go and add salt, garam masala, haldi and saute well
Step 3
Add curd, khas khas paste, cashew nut paste, mix all the masalas well and roast till oil starts oozing from the masala
Step 4
Now, mix chicken pieces, saute well and add water to adjust consistency and let it cook
Step 5
Garnish with some freshly chopped coriander leaves and serve hot

Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies

Red Chilli

Turmeric

Poppy Seeds

Cashew Nut

Tree Nut

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Poultry Meat

Garlic

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

234

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 2gm 5.6%

Protein 17gm 34.8%

Total Fat 16gm 21.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)