Nachni Kofta Makhani Gravy

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 22%
Fats 74%
Gluten Free

This gluten free, low carb, super grains and antioxidant rich gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, methi roti, paneer jowar roti or bajra bhakri.

Ingredients

  • 1.5 Tbsp Fingel Millet Flour
  • 2 Tsp Cream
  • 2 Tbsp Potato(Boiled Mashed)
  • 1 Tbsp Tomato(Chopped)
  • 1 Tbsp Onion(Chopped)
  • 1/4 Tsp Green Chilli(Chopped)
  • 1/4 Tsp Coriander Leaves(Chopped)
  • 2 No. Cloves
  • 1 No. Bay Leaf
  • 1/2 Tsp Ginger(Grated)
  • 1/4 Tsp Jeera
  • 1/4 Stick Cinnamon
  • 1/4 Tsp Garam Masala
  • 1/2 Tsp Dhania Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/2 Tsp Haldi
  • 1/2 Tsp Salt
  • 1 Tbsp Butter
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    To make kofta, add mashed potato, and ragi flour in a mixing bowl

  • Step 2

    Add salt, mix well and shape into a kofta

  • Step 3

    Heat oil in a pan, add kofta and fry until golden brown

  • Step 4

    To make gravy, heat butter in a pan

  • Step 5

    Add cumin seeds, chopped green chilli and grated ginger

  • Step 6

    Add whole spices like cloves, bay leaf, piece of a cinnamon stick

  • Step 7

    Add chopped onion and tomato and mix

  • Step 8

    Add turmeric and coriander seed powder, red chilli powder, garam masala and salt and mix well

  • Step 9

    Add sufficient water and let it simmer into a gravy

  • Step 10

    Add kofta into the prepared gravy and boil well

  • Step 11

    Finally, add cream, cover with a lid and cook

  • Step 12

    Serve hot with rice or chapati

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Lactose
Dairy Products
Food Colors
Cow Milk Protein
Red Chilli
Turmeric
Food Additives
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

148
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 2gm 7.6%
Protein 1gm 2.8%
Total Fat 12gm 15.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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