Narkel Diye Pepe

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 36%
Fats 60%
Lactose Free
Gluten Free
Low Carb
Antioxidant Rich

This low carb, antioxidant rich, gluten free and lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian bengali recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of total fiber - 10% and potassium (k) - 9% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, chapati with oil, roti or plain kulcha.

Ingredients

  • 1/2 Cup Grated Papaya
  • 1/4 Cup Boiled Diced Potato
  • 3 Tbsp Grated Fresh Coconut
  • 1 Tsp Sugar
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tbsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Heat kadhai on low flame, add ghee, jeera, grated ginger, boiled diced potato, red chilly powder, haldi, salt, sugar, garam masala, grated raw papaya & saute well

  • Step 2

    Now add grated fresh coconut and mix well

  • Step 3

    Serve Hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Coconut
Cow Milk Protein
Dairy Products
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

126
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 3gm 11.3%
Protein 1gm 2.7%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 126 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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