Chakli

Name: Chakli
Cook time: 30 min
Yield: 4
Ingredients: 1 Cup Rice Flour; 3 Tbsp Curd; 1.5 Tsp White Sesame (Til) Seeds; 1 Tsp Cumin (Jeera) Seeds; 1 Tsp Green Chilli Paste; 1 Tsp Ginger (Grated); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Turmeric (Haldi) Powder; 1 Tsp Salt; For Frying Oil

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 39%

Fats 52%

Gluten Free

Zero Trans Fat

Outside Foods at Home

Suppose you're looking for a gluten-free, vegetarian snack, high protein and zero trans fat. In that case, the Chakli recipe is perfect for you. Learn to make this Indian namkeen snack recipe the FitterEats way! This savoury Chakli - an Indian snack, is a perfect accompaniment to a rainy day or a lazy weekend. Made of rice and rich in energy, you will love having this evening, mid-morning or all-day snack with fresh fruit juice, kokum juice, orange juice or nimbu pani. So try this easy Indian snack recipe for parties.

Ingredients

1 Cup Rice Flour
3 Tbsp Curd
1.5 Tsp White Sesame (Til) Seeds
1 Tsp Cumin (Jeera) Seeds
1 Tsp Green Chilli Paste
1 Tsp Ginger (Grated)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Turmeric (Haldi) Powder
1 Tsp Salt
For Frying Oil

Method

Preparation

Step 1
Take a bowl and add rice flour, white til, jeera powder, grated ginger, green chilli paste, salt, hing, haldi and mix well
Step 2
Add curd mix well and knead the dough
Step 3
Fill Dough in chakli mould and make swirls by pressing the mould
Step 4
Heat a pan with oil and then deep fry the swirls
Step 5
Drain on an absorbent paper and let it cool
Step 6
Serve fresh

Healthy Twist

Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties

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Allergies

Food Additives

Turmeric

Asafoetida (Hing)

Sesame Seeds

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Small bowl(32gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 17gm 6.1%

Dietary Fiber 3gm 11.6%

Protein 5gm 9.2%

Total Fat 11gm 13.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)