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Oatmeal Honey Cow Milk Porridge

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 56%
Fats 32%
Super Grains
Weightloss Recipe
Immunity Boosting
Recipe for Beginners

This super grains porridge recipe is sure to stimulate your tastebuds. This popular recipe is a perfect breakfast, evening or mid morning breakfast cereals dish.

Ingredients

  • 1/2 Cup Cow Milk
  • 4 Tbsp Oats
  • 1 Tbsp Honey
  • As Required Water

Method

Preparation
  • Step 1

    Heat a frying pan at a low flame and pour a little water in the pan

  • Step 2

    Once the water is heated, add oats and mix well

  • Step 3

    When oats are cooked and the water has dried up, pour in milk

  • Step 4

    Stir it continuously and allow it to boil

  • Step 5

    Add 2 tsp honey and cook for a few more minutes

  • Step 6

    Once cooked, take off the flame and transfer to a serving bowl

  • Step 7

    Garnish with mixed nuts

  • Step 8

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(194gm)
Amount Per ServingCalories

kcal

178
% Daily Value *
Total Carbohydrate 24gm 8.6%
Dietary Fiber 1gm 2.3%
Protein 6gm 12.6%
Total Fat 7gm 8.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 178 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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