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Oatmeal Honey Cow Milk Porridge
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This super grains porridge recipe is sure to stimulate your tastebuds. This popular recipe is a perfect breakfast, evening or mid morning breakfast cereals dish.
- 1/2 Cup Cow Milk
- 4 Tbsp Oats
- 1 Tbsp Honey
- As Required Water
Heat a frying pan at a low flame and pour a little water in the pan
Once the water is heated, add oats and mix well
When oats are cooked and the water has dried up, pour in milk
Stir it continuously and allow it to boil
Add 2 tsp honey and cook for a few more minutes
Once cooked, take off the flame and transfer to a serving bowl
Garnish with mixed nuts
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.