Aloo Beet Paratha With Curd

Name: Aloo Beet Paratha With Curd
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Curd; 3.5 Tbsp Whole Wheat Flour; 2.5 Tbsp Boiled Chopped Potato; 2.5 Tbsp Boiled Chopped Beet Root; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 51%

Fats 39%

Recipe for Kids

No Added Sugar

Zero Trans Fat

This zero trans fat and no added sugar breads recipe is sure to stimulate your tastebuds. The popular vegetarian punjabi recipe is a perfect breakfast, dinner or lunch breads dish. The savoury and flavorful recipe provides a boost of calcium - 18%, protein - 10%, total fiber - 14% and iron (fe) - 13% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with jeera raita, beetroot raita, mint lassi or boondi raita.

Ingredients

1/4 Cup Curd
3.5 Tbsp Whole Wheat Flour
2.5 Tbsp Boiled Chopped Potato
2.5 Tbsp Boiled Chopped Beet Root
1 Tsp Chopped Coriander Leaves
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Boil potato

Preparation

Step 1
In a mixing bowl add grated beetroot, chopped potato, wheat flour, coriander leaves, salt, haldi, chilly powder, mango powder and add water to knead the dough
Step 2
Make a ball and roll into paratha
Step 3
Take a pan ghee and roast the paratha both sides
Step 4
Serve hot with curd

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Serving(173gm)

Amount Per ServingCalories
kcal

237

% Daily Value ^*

Total Carbohydrate 28gm 10.3%

Dietary Fiber 5gm 18.8%

Protein 6gm 12.5%

Total Fat 11gm 13.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)