Oats Cabbage Pancake

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 51%
Fats 39%
Vegan
Super Grains
Recipe for Fussy Eaters

This super grains pancake recipe that is perfect for beginners and masterchefs. This vegan and jain indian recipe is a perfect breakfast, evening.

Ingredients

  • 1 Tsp Chopped Green Cabbage
  • 1 Tsp Chopped Violet Cabbage
  • 2.5 Tbsp Oats Flour
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add oats flour, chopped cabbage, chopped violet cabbage, green chilli paste, salt, water as required and mix well

  • Step 2

    Add oil, spread the mixture and allow to cook

  • Step 3

    Flip and cook until both sides are well cooked

  • Step 4

    Serve hot with a suitable accompaniment

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

81
% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 1gm 2.5%
Protein 2gm 4.4%
Total Fat 4gm 4.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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