Oats Custard

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 50%
Fats 38%
Super Grains
Recipe for Child Growth and Development
Recipe for Kids

Indulge your breakfast, lunch or dinner sweet craving with this zero trans fat, super grains and low sodium international dessert that are decadent in the taste and rich in its nutrient content. Oats Custard recipe is an excellent source of fiber that packs power into your daily indulgence. Learn to make this Dry Fruits Custard Recipe the FitterEats way! This sweet Oats Nutty Custard recipe uses milk as the main ingredient and is non-vegetarian and eggetarian. So try this Easy Recipe With Custard Powder in the comfort of your home.

Ingredients

  • 150 ml Cow Milk
  • 1 No. Egg
  • 2 Tbsp Oats
  • 1 Tbsp Custard Powder
  • 1 Tbsp Chopped Walnut
  • 1 Tsp Chopped Almond
  • 2 Tbsp Sugar
  • As Required Water

Method

Preparation
  • Step 1

    To prepare the custard mixture, add egg, custard powder and milk in a mixing bowl and mix it well

  • Step 2

    In a pan, heat milk, custard powder and stir the ingredients well

  • Step 3

    Pour the custard mixture into it, stir it well

  • Step 4

    Add oats, chopped almonds, chopped walnut, water and keep stirring until it thickens

  • Step 5

    Switch off the heat & let it cool down

  • Step 6

    Serve chilled

twist
Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies
Walnut
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Lactose
Dairy Products
Egg Yolk
Egg
Corn
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

264
% Daily Value *
Total Carbohydrate 32gm 11.5%
Dietary Fiber 1gm 3.2%
Protein 9gm 17.9%
Total Fat 12gm 15.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 264 kcals ?

  • Walking (3 mph ) 76 minutes
  • Running (6 mph ) 45 minutes
  • Bicycling 36 minutes

Values estimated based on person weighing 60 kgs.

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