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Bread Rolls
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10 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
39%
Fats
55%
If you're looking for a vegetarian snack that is zero trans fat, lactose-free and no dairy, then Bread Rolls is the perfect recipe for you. This Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn to make this Breakfast Recipe With Bread And Potato the FitterEats way! Made of potato, Bread Roll is Calorie-rich. You will love having this mid-morning, evening, dinner, breakfast or lunch snack with mint coriander chutney, pudina chutney, coriander chutney or Mirchi chutney. Try this Quick Tea Time Snack at the comfort of your home.
Ingredients
- 1/2 Cup Bread Crumbs
- 1/4 Cup Boiled Mashed Potato
- 1 Tbsp Chopped Coriander
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- For Frying Oil
Method
Pre Preparation
Step 1
Boil and mash potato
Preparation
Step 1
In a bowl, take bread crumbs, add mashed potato, salt, jeera, red chilly powder mix and mash well
Step 2
Add chopped coriander leaves, mix well abd shape into rolls
Step 3
Heat oil in a pan and fry till it turns golden brown
Step 4
Serve hot
Print
Bread Rolls
10 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
39%
Fats
55%
If you're looking for a vegetarian snack that is zero trans fat, lactose-free and no dairy, then Bread Rolls is the perfect recipe for you. This Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn to make this Breakfast Recipe With Bread And Potato the FitterEats way! Made of potato, Bread Roll is Calorie-rich. You will love having this mid-morning, evening, dinner, breakfast or lunch snack with mint coriander chutney, pudina chutney, coriander chutney or Mirchi chutney. Try this Quick Tea Time Snack at the comfort of your home.
Ingredients
- 1/2 Cup Bread Crumbs
- 1/4 Cup Boiled Mashed Potato
- 1 Tbsp Chopped Coriander
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- For Frying Oil
Method
Pre Preparation
Step 1
Boil and mash potato
Preparation
Step 1
In a bowl, take bread crumbs, add mashed potato, salt, jeera, red chilly powder mix and mash well
Step 2
Add chopped coriander leaves, mix well abd shape into rolls
Step 3
Heat oil in a pan and fry till it turns golden brown
Step 4
Serve hot
Allergies
Food Additives
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Number(30gm)
Amount Per ServingCalories
131
kcal
% Daily Value *
Total Carbohydrate 12gm
4.4%
Dietary Fiber 1gm
3.5%
Protein 2gm
4.2%
Total Fat 8gm
10.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 131 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Number(30gm)
Amount Per ServingCalories
131
kcal
% Daily Value *
Total Carbohydrate 12gm
4.4%
Dietary Fiber 1gm
3.5%
Protein 2gm
4.2%
Total Fat 8gm
10.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 131 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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