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Apple Barley Porridge Without Sugar
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
51%
Fats
36%
This no added sugar, super grains recipe is sure to stimulate your tastebuds. The popular vrecipe is a perfect evening, breakfast or mid morning breakfast cereals dish. The recipe goes perfectly with elaichi milk, almond saffron milk with honey, turmeric milk or almond milk.
Ingredients
- 1 Cup Cow Milk
- 1/4 Cup Diced Apple
- 1/8 Cup Barley
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak barley
Preparation
Step 1
Heat ghee in a frying pan at a low flame and add soaked barley
Step 2
Once slightly reduced, add diced apple and pour in milk
Step 3
Allow the milk to simmer for a few minutes
Step 4
Once fully cooked turn off the flame and transfer to a serving bowl
Step 5
Garnish with almond slices
Step 6
Serve hot .
Print
Apple Barley Porridge Without Sugar
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
13%
Carbs
51%
Fats
36%
This no added sugar, super grains recipe is sure to stimulate your tastebuds. The popular vrecipe is a perfect evening, breakfast or mid morning breakfast cereals dish. The recipe goes perfectly with elaichi milk, almond saffron milk with honey, turmeric milk or almond milk.
Ingredients
- 1 Cup Cow Milk
- 1/4 Cup Diced Apple
- 1/8 Cup Barley
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak barley
Preparation
Step 1
Heat ghee in a frying pan at a low flame and add soaked barley
Step 2
Once slightly reduced, add diced apple and pour in milk
Step 3
Allow the milk to simmer for a few minutes
Step 4
Once fully cooked turn off the flame and transfer to a serving bowl
Step 5
Garnish with almond slices
Step 6
Serve hot .
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 17gm
6.3%
Dietary Fiber 3gm
10.2%
Protein 5gm
10.6%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 17gm
6.3%
Dietary Fiber 3gm
10.2%
Protein 5gm
10.6%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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