Bonjour! What's Cooking??
Apple Soy Milk Kheer
- 0
- 0 Comments
-
shares
copied!
20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
34%
Fats
51%
Indulge your lunch, dinner, or evening sweet craving with this gluten-free, lactose-free, and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Apple Soy Milk Kheer is an excellent source that packs power into your daily indulgence. Learn How to Make Apple Kheer Recipe the FitterEats way! This sweet recipe uses milk as the main ingredient and is vegetarian and Jain. Try this Desi Village Food, which is better than local Outside Food.
Ingredients
- 1 Cup Soy Milk
- 1/4 Cup Grated Apple
- 1 Tsp Chopped Walnut
- 1 Tsp Chopped Almond
- 1 Tbsp Sugar
- 1/4 Tsp Cardamom Powder
- 2 Tsp Clarified Butter (Ghee)
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
Print
_hindi.00_00_57_01.Still004.jpg)
Apple Soy Milk Kheer
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
34%
Fats
51%
Indulge your lunch, dinner, or evening sweet craving with this gluten-free, lactose-free, and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Apple Soy Milk Kheer is an excellent source that packs power into your daily indulgence. Learn How to Make Apple Kheer Recipe the FitterEats way! This sweet recipe uses milk as the main ingredient and is vegetarian and Jain. Try this Desi Village Food, which is better than local Outside Food.
Ingredients
- 1 Cup Soy Milk
- 1/4 Cup Grated Apple
- 1 Tsp Chopped Walnut
- 1 Tsp Chopped Almond
- 1 Tbsp Sugar
- 1/4 Tsp Cardamom Powder
- 2 Tsp Clarified Butter (Ghee)
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
Allergies
Dairy Products
Cow Milk Protein
Almond
Tree Nut
Walnut
Food Additives
Soy
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(97gm)
Amount Per ServingCalories
175
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 1gm
3.7%
Protein 7gm
14.3%
Total Fat 10gm
12.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 175 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Almond
Tree Nut
Walnut
Food Additives
Soy
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(97gm)
Amount Per ServingCalories
175
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 1gm
3.7%
Protein 7gm
14.3%
Total Fat 10gm
12.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 175 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_01_00.Still002.jpg "Fruit Custard (Lactose Free Milk)")
What our users say…
(0)