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Chenna sweet
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20 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
42%
Fats
44%
This high protein recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner, evening or lunch dessert dish. The recipe goes perfectly with elaichi milk, almond saffron milk with honey, turmeric milk or almond milk.
Ingredients
- 1.5 Cup Cow Milk
- 1.5 Tbsp Sugar Powder
- 1.5 Tbsp Milk Powder
- 2 Tsp Chopped Pistachio (Pista)
- 1 Tsp Lemon Juice
- 10 Strands Saffron (Kesar)
Method
Preparation
Step 1
In a kadhai add milk, lemon juice and stir till milk starts to curdle
Step 2
Use cotton cloth and drain out the water
Step 3
Transfer the chenna into a bowl and add sugar powder, kesar strands and rub and knead till it softens
Step 4
Transfer to a greased tray and gently press
Step 5
Garnish it with chopped pista and allow it to set
Step 6
Cut, serve and enjoy
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Chenna sweet
20 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
14%
Carbs
42%
Fats
44%
This high protein recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner, evening or lunch dessert dish. The recipe goes perfectly with elaichi milk, almond saffron milk with honey, turmeric milk or almond milk.
Ingredients
- 1.5 Cup Cow Milk
- 1.5 Tbsp Sugar Powder
- 1.5 Tbsp Milk Powder
- 2 Tsp Chopped Pistachio (Pista)
- 1 Tsp Lemon Juice
- 10 Strands Saffron (Kesar)
Method
Preparation
Step 1
In a kadhai add milk, lemon juice and stir till milk starts to curdle
Step 2
Use cotton cloth and drain out the water
Step 3
Transfer the chenna into a bowl and add sugar powder, kesar strands and rub and knead till it softens
Step 4
Transfer to a greased tray and gently press
Step 5
Garnish it with chopped pista and allow it to set
Step 6
Cut, serve and enjoy
NUTRITION FACTS
Approximate values
Serving Size
Number(23gm)
Amount Per ServingCalories
130
kcal
% Daily Value *
Total Carbohydrate 13gm
4.7%
Dietary Fiber 0gm
0.8%
Protein 5gm
9.9%
Total Fat 7gm
8.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Number(23gm)
Amount Per ServingCalories
130
kcal
% Daily Value *
Total Carbohydrate 13gm
4.7%
Dietary Fiber 0gm
0.8%
Protein 5gm
9.9%
Total Fat 7gm
8.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 130 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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