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Mango Chia Pudding
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
55%
Fats
35%
Indulge your breakfast, lunch, dinner or anytime all-day sweet craving with this low in fat & sodium, antioxidant-rich & gluten-free Mango Chia Pudding Recipe. This Immunity Boosting Mango Recipe is decadent in taste, and rich in its nutrient content. The FitterEats Mango Chia Pudding is a great source of calcium that packs power into your daily indulgence. Choose this Vegetarian & Jain No Cooking Mango Sweet & satisfy your dessert craving guilt-free!
Ingredients
- 1/4 Cup Mango (Chopped)
- 1/8 Cup Mango (Diced)
- 1/2 Tbsp Chia Seeds
- 30 ml Cow Milk
Method
Pre Preparation
Step 1
Soak chia seeds in milk
Step 2
Make pulp from diced mango
Preparation
Step 1
In a glass, add soaked chia seeds and chopped mango
Step 2
Add a layer of chia seeds and a layer of mango pulp
Step 3
Serve chilled
Print
Mango Chia Pudding
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
55%
Fats
35%
Indulge your breakfast, lunch, dinner or anytime all-day sweet craving with this low in fat & sodium, antioxidant-rich & gluten-free Mango Chia Pudding Recipe. This Immunity Boosting Mango Recipe is decadent in taste, and rich in its nutrient content. The FitterEats Mango Chia Pudding is a great source of calcium that packs power into your daily indulgence. Choose this Vegetarian & Jain No Cooking Mango Sweet & satisfy your dessert craving guilt-free!
Ingredients
- 1/4 Cup Mango (Chopped)
- 1/8 Cup Mango (Diced)
- 1/2 Tbsp Chia Seeds
- 30 ml Cow Milk
Method
Pre Preparation
Step 1
Soak chia seeds in milk
Step 2
Make pulp from diced mango
Preparation
Step 1
In a glass, add soaked chia seeds and chopped mango
Step 2
Add a layer of chia seeds and a layer of mango pulp
Step 3
Serve chilled
Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
61
kcal
% Daily Value *
Total Carbohydrate 8gm
2.9%
Dietary Fiber 2gm
8.3%
Protein 2gm
3.3%
Total Fat 2gm
3.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
61
kcal
% Daily Value *
Total Carbohydrate 8gm
2.9%
Dietary Fiber 2gm
8.3%
Protein 2gm
3.3%
Total Fat 2gm
3.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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