Vanilla Pudding With Egg

Name: Vanilla Pudding With Egg
Cook time: 15 min
Yield: 2
Ingredients: 1 Cup Cow Milk; 1 No. Raw Egg; 1 Tsp Vanilla Extract; 2 Tbsp Sugar

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 49%

Fats 37%

Gluten Free

Recipe for Kids

Low Sodium

Up your calcium - 17% and protein - 8% game with this low sodium, zero trans fat and gluten free milk recipe that is perfect for beginners and masterchefs. The popular eggetarian international recipe is a perfect mid morning, evening, all day, dinner, breakfast or lunch dessert dish.

Ingredients

1 Cup Cow Milk
1 No. Raw Egg
1 Tsp Vanilla Extract
2 Tbsp Sugar

Method

Preparation

Step 1
Break an egg in a bowl, beat it and keep it aside
Step 2
Heat a frying pan at a low flame and pour in milk
Step 3
Once it starts to simmer, add sugar, vanilla extract, the beaten egg and mix well
Step 4
Once slightly cooked, take it off the flame and transfer it to a tin mould
Step 5
Place the mould in a double boiler and cover it
Step 6
Garnish with chocolate sauce and strawberry and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Egg

Egg Yolk

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Small bowl(100gm)

Amount Per ServingCalories
kcal

127

% Daily Value ^*

Total Carbohydrate 14gm 5.2%

Dietary Fiber 0gm 0%

Protein 5gm 9.8%

Total Fat 5gm 6.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)