Oats Dhokla

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 41%
Fats 47%

This dhokla recipe is sure to stimulate your tastebuds. The popular recipe is a perfect snacks dish. The recipe goes perfectly with chutneys.

Ingredients

  • 2 Tbsp Oats Flour
  • 5.5 Tbsp Curd
  • 1 Tbsp Benga Gram Flour
  • 4 No. Curry Leaves
  • 1/2 Tsp Sugar
  • 1/4 Tsp Mustard Seeds
  • 1/8 Tsp Green Chilli(Chopped)
  • 1/8 Tsp Asafoetida
  • 1/8 Tsp Fruit Salt
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

For The Dhokla
  • Step 1

    Grind oats to make a fine oats powder

  • Step 2

    In a bowl take oats powder, bengal gram flour, sugar, salt and asafoetida

  • Step 3

    Now add green chillies, curd, fruit salt and mix all the ingredients well

  • Step 4

    Grease a plate with oil and carefully pour prepared batter into the plate

  • Step 5

    Steam in cooker it for 10 mins

  • Step 6

    Insert a toothpick to check if the dhokla is ready

For Tadka
  • Step 1

    Heat oil in a small pan

  • Step 2

    Add mustard seeds, curry leaves and let it crackle

  • Step 3

    Pour the hot tadka onto the plated dhokla

  • Step 4

    Serve with mint chutney

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Allergies
Curd And Buttermilk
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Lactose
Chickpea Flour (Besan)
Mustard
Asafoetida (Hing)
Food Colors
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(23gm)
Amount Per ServingCalories

kcal

43
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 0gm 1.4%
Protein 1gm 2.9%
Total Fat 2gm 3.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 43 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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