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20 mins Cooking Time
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Sources of Calories
This dhokla recipe is sure to stimulate your tastebuds. The popular recipe is a perfect snacks dish. The recipe goes perfectly with chutneys.
- 2 Tbsp Oats Flour
- 5.5 Tbsp Curd
- 1 Tbsp Benga Gram Flour
- 4 No. Curry Leaves
- 1/2 Tsp Sugar
- 1/4 Tsp Mustard Seeds
- 1/8 Tsp Green Chilli(Chopped)
- 1/8 Tsp Asafoetida
- 1/8 Tsp Fruit Salt
- 1/4 Tsp Salt
- 1 Tsp Oil
For The Dhokla
Grind oats to make a fine oats powder
In a bowl take oats powder, bengal gram flour, sugar, salt and asafoetida
Now add green chillies, curd, fruit salt and mix all the ingredients well
Grease a plate with oil and carefully pour prepared batter into the plate
Steam in cooker it for 10 mins
Insert a toothpick to check if the dhokla is ready
Heat oil in a small pan
Add mustard seeds, curry leaves and let it crackle
Pour the hot tadka onto the plated dhokla
Serve with mint chutney
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 43 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.