Oats Khichdi

Name: Oats Khichdi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbsp Oats; 2 Tsp Green Gram (Moong); 1 Tbsp Boiled Fresh Peas; 1 Tbsp Chopped Tomato; 2 Tsp Chopped Carrot; 2 Tsp Chopped Onion; 1/4 Tsp Red Chilly Powder; 1/2 Tsp Chopped Ginger; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 38%

Fats 51%

Lactose Free

No Added Sugar

Super Grains

This lactose free, no added sugar, super grains khichdi recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect dinner and lunch one pot meals dish. The recipe goes perfectly with jeera raita, cucumber raita, fried papad or coriander chutney.

Ingredients

2 Tbsp Oats
2 Tsp Green Gram (Moong)
1 Tbsp Boiled Fresh Peas
1 Tbsp Chopped Tomato
2 Tsp Chopped Carrot
2 Tsp Chopped Onion
1/4 Tsp Red Chilly Powder
1/2 Tsp Chopped Ginger
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak & cook whole moong

Preparation

Step 1
Take a kadhai, heat 1 tbsp oil
Step 2
Add jeera and let it crackle
Step 3
Next, add chopped onion, chopped ginger, chopped carrot and chopped tomato
Step 4
Saute all the ingredients well
Step 5
Add boiled green peas, oats and mix well
Step 6
Add each of salt and red chilli powder
Step 7
Add boiled whole moong and sufficient water
Step 8
Mix all the ingredients well, cover the pan with a lid and cook
Step 9
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Gluten (Wheat, Oats, Rye, Barley)

Tomato

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(138gm)

Amount Per ServingCalories
kcal

186

% Daily Value ^*

Total Carbohydrate 16gm 6.0%

Dietary Fiber 4gm 13.6%

Protein 5gm 10.7%

Total Fat 11gm 13.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)