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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free, no added sugar, super grains khichdi recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect dinner and lunch one pot meals dish. The recipe goes perfectly with jeera raita, cucumber raita, fried papad or coriander chutney.
- 2 Tbsp Oats
- 2 Tsp Green Gram Dal (Moong)
- 1 Tbsp Boiled Fresh Peas
- 1 Tbsp Chopped Tomato
- 2 Tsp Chopped Carrot
- 2 Tsp Chopped Onion
- 1/4 Tsp Red Chilly Powder
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Soak & cook whole moong
Take a kadhai, heat 1 tbsp oil
Add jeera and let it crackle
Next, add chopped onion, chopped ginger, chopped carrot and chopped tomato
Saute all the ingredients well
Add boiled green peas, oats and mix well
Add each of salt and red chilli powder
Add boiled whole moong and sufficient water
Mix all the ingredients well, cover the pan with a lid and cook
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 186 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.