Oats Malpua

  • 0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 50%
Fats 45%
Authentic Recipe
Super Grains
Low Sodium
Home Made Recipe

Indulge your sweet craving with this low-sodium easy-to-make Indian dessert that's decadent in taste, and rich in its nutrient content. The FitterEats Oats Malpua recipe packs power into your daily indulgence. This sweet recipe has a super grain as the main ingredient and suits a vegetarian and Jain diet. Pair it with a Lassi or an Almond Saffron milk for a wholesome breakfast, mid-morning or evening meal.


  • 2 Tbsp Oats Flour
  • 1 Tbsp Refined Flour (Maida)
  • 1/4 Cup Cow Milk
  • 2 Tbsp Sugar
  • 1/8 Tsp Cardamom Powder (Elaichi)
  • For Frying Clarified Butter (Ghee)


For Batter
  • Step 1

    In a mixing bowl, add oats, maida flour, milk, sugar , green elaichi powder and whisk all ingredients well until smooth.

For Oats Malpua
  • Step 1

    In a heated pan, add ghee and pour the batter and deep fry it until golden

  • Step 2

    Tasty malpua is ready to be served hot

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Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Number(45gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 18gm 6.5%
Dietary Fiber 0gm 1.1%
Protein 2gm 3.5%
Total Fat 8gm 10.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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