Bonjour! What's Cooking??
Oats Malpua
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
50%
Fats
45%
Indulge your sweet craving with this low-sodium easy-to-make Indian dessert that's decadent in taste, and rich in its nutrient content. The FitterEats Oats Malpua recipe packs power into your daily indulgence. This sweet recipe has a super grain as the main ingredient and suits a vegetarian and Jain diet. Pair it with a Lassi or an Almond Saffron milk for a wholesome breakfast, mid-morning or evening meal.
Ingredients
- 2 Tbsp Oats Flour
- 1 Tbsp Refined Flour (Maida)
- 1/4 Cup Cow Milk
- 2 Tbsp Sugar
- 1/8 Tsp Cardamom Powder (Elaichi)
- For Frying Clarified Butter (Ghee)
Method
For Batter
Step 1
In a mixing bowl, add oats, maida flour, milk, sugar , green elaichi powder and whisk all ingredients well until smooth.
For Oats Malpua
Step 1
In a heated pan, add ghee and pour the batter and deep fry it until golden
Step 2
Tasty malpua is ready to be served hot
Print
Oats Malpua
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
50%
Fats
45%
Indulge your sweet craving with this low-sodium easy-to-make Indian dessert that's decadent in taste, and rich in its nutrient content. The FitterEats Oats Malpua recipe packs power into your daily indulgence. This sweet recipe has a super grain as the main ingredient and suits a vegetarian and Jain diet. Pair it with a Lassi or an Almond Saffron milk for a wholesome breakfast, mid-morning or evening meal.
Ingredients
- 2 Tbsp Oats Flour
- 1 Tbsp Refined Flour (Maida)
- 1/4 Cup Cow Milk
- 2 Tbsp Sugar
- 1/8 Tsp Cardamom Powder (Elaichi)
- For Frying Clarified Butter (Ghee)
Method
For Batter
Step 1
In a mixing bowl, add oats, maida flour, milk, sugar , green elaichi powder and whisk all ingredients well until smooth.
For Oats Malpua
Step 1
In a heated pan, add ghee and pour the batter and deep fry it until golden
Step 2
Tasty malpua is ready to be served hot
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(45gm)
Amount Per ServingCalories
150
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 0gm
1.1%
Protein 2gm
3.5%
Total Fat 8gm
10.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(45gm)
Amount Per ServingCalories
150
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 0gm
1.1%
Protein 2gm
3.5%
Total Fat 8gm
10.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)