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Papaya Milkshake
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
43%
Fats
44%
Relax and unwind with this American antioxidant-rich, gluten-free, and low sodium Papaya Milkshake made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Papaya shake calories are low, but this drink is rich in Calcium and can be had as a mid-morning, breakfast or evening drink. Learn to make this quick healthy shake the FitterEats way! This shake's nutrition is similar to the healthy vegetable shakes available to lose weight. So, try it out in the comfort of your home.
Ingredients
- 1/4 Cup Chopped Papaya
- 3/4 Cup Cow Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped papaya, sugar and pour cow milk
Step 2
Blend it smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Papaya Milkshake
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
43%
Fats
44%
Relax and unwind with this American antioxidant-rich, gluten-free, and low sodium Papaya Milkshake made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Papaya shake calories are low, but this drink is rich in Calcium and can be had as a mid-morning, breakfast or evening drink. Learn to make this quick healthy shake the FitterEats way! This shake's nutrition is similar to the healthy vegetable shakes available to lose weight. So, try it out in the comfort of your home.
Ingredients
- 1/4 Cup Chopped Papaya
- 3/4 Cup Cow Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped papaya, sugar and pour cow milk
Step 2
Blend it smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
142
kcal
% Daily Value *
Total Carbohydrate 14gm
5.1%
Dietary Fiber 1gm
3.9%
Protein 5gm
10.3%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
142
kcal
% Daily Value *
Total Carbohydrate 14gm
5.1%
Dietary Fiber 1gm
3.9%
Protein 5gm
10.3%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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