Oats Moong Dal Cutlet

  • 0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 42%
Fats 43%
Zero Trans Fat
Super Grains
Quick Recipe
Recipe for Fussy Eaters

Up your calcium - 11% and protein - 7% game with this zero trans fat, no added sugar and super grains pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening or all day snacks dish.


  • 1/8 Cup Green Gram Dal (Moong)
  • 3 Tbsp Oats
  • 2 Tbsp Grated Cheese
  • 1 Tbsp Grated Orange Carrot
  • 1 Tbsp Chopped French Beans
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tbsp Chopped Onion
  • 1 Tsp Coriander Powder
  • 4 No. Garlic
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Green Chilli Paste
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water


Pre Preparation
  • Step 1

    Boil & blend moong dal into paste

  • Step 1

    In boiled moong dal paste, add chopped onion, french beans, grated carrot, coriander powder, garlic paste, green chilly paste, garam masala powder, salt, grated cheese, coriander leaves, ghee and mix everything well

  • Step 2

    Make tikki and heat oil in a pan

  • Step 3

    Coat tikki with oats and shallow dry till it turns golden brown

  • Step 4

    Serve hot

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Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Cow Milk Protein
Red Chilli
Food Additives
Approximate values
Serving Size Number(39gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.8%
Dietary Fiber 2gm 7.3%
Protein 4gm 8.9%
Total Fat 5gm 6.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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