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Farali Kachori
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
36%
Fats
61%
This gluten free and lactose free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan gujarati recipe is a perfect mid morning and evening snacks dish. The recipe goes perfectly with kala chana sabzi, besan kadhi, matki usal dry or apple juice.
Ingredients
- 3 Tsp Arrow Root Flour
- 1 Tbsp Grated Fresh Coconut
- 1 Medium Potato
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/2 Tsp Lemon Juice
- 1 Tsp Sugar Powder
- 2 Tsp Peanuts Powder
- 1 Tsp Chopped Cashewnut
- 1/2 Tsp Raisin
- 1/8 Tsp Salt
- For Frying Oil
Method
Pre Preparation
Step 1
Boil medium potato and mash it
Preparation
Step 1
In a vessel, add grated fresh coconut, peanut powder, raisins, chopped cashew nut, powdered sugar, salt, green chili paste, lemon juice and mix it well
Step 2
Add the mashed potato, arrowroot flour, jeera powder and mix it well
Step 3
Flatten the mixture and fill the stuffing into it and roll
Step 4
Coat with arrowroot powder
Step 5
Heat oil in a pan and add kachori's into it
Step 6
Fry the kachori until golden brown
Step 7
Serve it hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Farali Kachori
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
3%
Carbs
36%
Fats
61%
This gluten free and lactose free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan gujarati recipe is a perfect mid morning and evening snacks dish. The recipe goes perfectly with kala chana sabzi, besan kadhi, matki usal dry or apple juice.
Ingredients
- 3 Tsp Arrow Root Flour
- 1 Tbsp Grated Fresh Coconut
- 1 Medium Potato
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/2 Tsp Lemon Juice
- 1 Tsp Sugar Powder
- 2 Tsp Peanuts Powder
- 1 Tsp Chopped Cashewnut
- 1/2 Tsp Raisin
- 1/8 Tsp Salt
- For Frying Oil
Method
Pre Preparation
Step 1
Boil medium potato and mash it
Preparation
Step 1
In a vessel, add grated fresh coconut, peanut powder, raisins, chopped cashew nut, powdered sugar, salt, green chili paste, lemon juice and mix it well
Step 2
Add the mashed potato, arrowroot flour, jeera powder and mix it well
Step 3
Flatten the mixture and fill the stuffing into it and roll
Step 4
Coat with arrowroot powder
Step 5
Heat oil in a pan and add kachori's into it
Step 6
Fry the kachori until golden brown
Step 7
Serve it hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Citrus Fruits
Lemon
Coconut
Peanuts
Cashew Nut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(25gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
2.2%
Protein 1gm
1.2%
Total Fat 5gm
6.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Citrus Fruits
Lemon
Coconut
Peanuts
Cashew Nut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(25gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
2.2%
Protein 1gm
1.2%
Total Fat 5gm
6.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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