- Home > >
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low sodium, gluten-free, lactose-free, and super grains porridge recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Indian recipe is a perfect breakfast, mid-morning, or evening breakfast cereals dish. The sweet and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with sukha bhel, makhana roasted a burger with green gram corn cutlet or masala khakra.
- 1/2 Cup Cow Milk
- 2 Tbsp Oats
- 1 Tsp Flaxseed (Alsi)
- 2 Tsp Sugar
- As Required Water
In a kadhai, heat kadhai, add cow milk, oats, and stir well
Let the mix boil well and cook to a thick consistency
Now, add sugar and stir until the sugar dissolves
Garnish with alsi
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.