Oats Porridge

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 55%
Fats 33%
Gluten Free
Low Sodium
Super Grains

This low sodium, gluten-free, lactose-free, and super grains porridge recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Indian recipe is a perfect breakfast, mid-morning, or evening breakfast cereals dish. The sweet and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with sukha bhel, makhana roasted a burger with green gram corn cutlet or masala khakra.


  • 1/2 Cup Cow Milk
  • 2 Tbsp Oats
  • 1 Tsp Flaxseed (Alsi)
  • 2 Tsp Sugar
  • As Required Water


  • Step 1

    In a kadhai, heat kadhai, add cow milk, oats, and stir well

  • Step 2

    Let the mix boil well and cook to a thick consistency

  • Step 3

    Now, add sugar and stir until the sugar dissolves

  • Step 4

    Garnish with alsi

  • Step 5

    Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Cow Milk Protein
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Large Bowl(194gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 26gm 9.6%
Dietary Fiber 2gm 5.6%
Protein 7gm 13.3%
Total Fat 8gm 9.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 199 kcals ?

  • Walking (3 mph ) 57 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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