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Masala Khakra
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
31%
Fats
64%
The popular vegetarian recipe is a perfect all day snacks dish. The spicy and flavorful recipe provides a boost of total fiber.
Ingredients
- 4 Tbsp Wheat Flour (Whole)
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/8 Tsp Hing
- 1/8 Tsp Salt
- 1/2 Tsp Ghee
- 4 Tsp Oil
- 10 ml Water
Method
Preparation
Step 1
In a bowl, add wheat flour, turmeric powder, red chilly powder, asafoetida, salt, oil and mix all the ingredients well
Step 2
Add water as required and knead it into a soft dough
Step 3
Take a lemon sized ball and roll the dough into a round shape
Step 4
On a heated pan, roast the khakra evenly on both the sides using clarified butter
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Masala Khakra
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
31%
Fats
64%
The popular vegetarian recipe is a perfect all day snacks dish. The spicy and flavorful recipe provides a boost of total fiber.
Ingredients
- 4 Tbsp Wheat Flour (Whole)
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/8 Tsp Hing
- 1/8 Tsp Salt
- 1/2 Tsp Ghee
- 4 Tsp Oil
- 10 ml Water
Method
Preparation
Step 1
In a bowl, add wheat flour, turmeric powder, red chilly powder, asafoetida, salt, oil and mix all the ingredients well
Step 2
Add water as required and knead it into a soft dough
Step 3
Take a lemon sized ball and roll the dough into a round shape
Step 4
On a heated pan, roast the khakra evenly on both the sides using clarified butter
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Asafoetida (Hing)
Turmeric
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Number(23gm)
Amount Per ServingCalories
164
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 2gm
7.9%
Protein 2gm
3.9%
Total Fat 12gm
15.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Asafoetida (Hing)
Turmeric
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Number(23gm)
Amount Per ServingCalories
164
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 2gm
7.9%
Protein 2gm
3.9%
Total Fat 12gm
15.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
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