Jowar Upma With Vegetable With Oil

Name: Jowar Upma With Vegetable With Oil
Cook time: 15 min
Yield: 2
Ingredients: 30 Gm Jowar; 1 Tbsp Grated Red Carrot; 1 Tbsp Boiled Fresh Peas; 1.5 Tbsp Chopped Onion; 1.5 Tbsp Chopped Tomato; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Grated Ginger; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 39%

Fats 54%

Gluten Free

Super Grains

Authentic Recipe

This gluten free upma recipe is sure to stimulate your tastebuds. The popular recipe is a perfect breakfast, mid morning or evening snacks dish.

Ingredients

30 Gm Jowar
1 Tbsp Grated Red Carrot
1 Tbsp Boiled Fresh Peas
1.5 Tbsp Chopped Onion
1.5 Tbsp Chopped Tomato
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Chopped Green Chilli
1/4 Tsp Grated Ginger
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil, add rai, jeera, chopped green chilli, kadi patta, chopped onion, chopped tomato, boiled peas, grated carrot, grated ginger, salt, jowar and add water as required
Step 2
Mix well
Step 3
Cover & cook the upma well
Step 4
Serve it hot

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Food Additives

Mustard

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

125

% Daily Value ^*

Total Carbohydrate 11gm 4.2%

Dietary Fiber 2gm 8.7%

Protein 2gm 4.3%

Total Fat 8gm 9.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)