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Oats Milk Porridge
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
59%
Fats
29%
This is a quintessential porridge dish from the lands of indian, but favorite across India too. Sweet and delicious, it is rich in calcium - 18% and protein - 8%. This flavorful vegetarian and jain recipe can be had as a evening, breakfast or mid morning breakfast cereals dish. Have it with masala khakra, makhana roasted, green gram khakhra or sukha bhel and make your meal interesting. Its a quick and easy low sodium and zero trans fat recipe.
Ingredients
- 1/2 Cup Cow Milk
- 2 Tbsp Oats
- 2 Tsp Sugar
Method
Preparation
Step 1
Heat milk in a kadhai, add oats and stir well
Step 2
Let the mix boil well and cook to a thick consistency then add sugar
Step 3
Stir well till sugar dissolves and serve hot
Healthy Twist
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
Print
Oats Milk Porridge
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
59%
Fats
29%
This is a quintessential porridge dish from the lands of indian, but favorite across India too. Sweet and delicious, it is rich in calcium - 18% and protein - 8%. This flavorful vegetarian and jain recipe can be had as a evening, breakfast or mid morning breakfast cereals dish. Have it with masala khakra, makhana roasted, green gram khakhra or sukha bhel and make your meal interesting. Its a quick and easy low sodium and zero trans fat recipe.
Ingredients
- 1/2 Cup Cow Milk
- 2 Tbsp Oats
- 2 Tsp Sugar
Method
Preparation
Step 1
Heat milk in a kadhai, add oats and stir well
Step 2
Let the mix boil well and cook to a thick consistency then add sugar
Step 3
Stir well till sugar dissolves and serve hot
Healthy Twist
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
188
kcal
% Daily Value *
Total Carbohydrate 26gm
9.6%
Dietary Fiber 1gm
2.3%
Protein 6gm
12.2%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 188 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
188
kcal
% Daily Value *
Total Carbohydrate 26gm
9.6%
Dietary Fiber 1gm
2.3%
Protein 6gm
12.2%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 188 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
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