Ragi Vegetable Porridge

Name: Ragi Vegetable Porridge
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tbsp Finger Millet Flour (Ragi); 1 Tbsp Chopped Onion; 1 Tsp Grated Orange Carrot; 1 Tsp Boiled Fresh Peas; 1/4 Tsp Chopped Green Chilli; 1 Tbsp Chopped Coriander Leaves; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Dry Mango Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 44%

Fats 50%

Vegan

Gluten Free

Super Grains

No Dairy

No Added Sugar

This no dairy, lactose free, no added sugar, zero trans fat, super grains and gluten free porridge recipe that is perfect for beginners and master chefs. The Ragi Vegetable Porridge is a vegan Indian recipe is a perfect dinner, lunch, breakfast, all day, evening or mid morning breakfast cereals dish. This Ragi Porridge Recipe dish goes well with coconut chutney, coriander chutney, pudina chutney or beet coconut chutney.

Ingredients

2 Tbsp Finger Millet Flour (Ragi)
1 Tbsp Chopped Onion
1 Tsp Grated Orange Carrot
1 Tsp Boiled Fresh Peas
1/4 Tsp Chopped Green Chilli
1 Tbsp Chopped Coriander Leaves
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Dry Mango Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil and add rai, chopped green chilly, curry leaves, chopped onion and saute well.
Step 2
Add carrot, salt along with ragi flour and stir well. Add green peas and stir well.
Step 3
Add water and mix well. Bring it to boil.
Step 4
Now add haldi, amchur and chopped coriander leaves and mix well.
Step 5
Serve hot.

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Turmeric

Mustard

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(146gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 11gm 4.2%

Dietary Fiber 3gm 9.7%

Protein 2gm 3.7%

Total Fat 6gm 8.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)