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Oats Spinach Cutlet Burger
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Oats Spinach Cutlet Burger is an Indian vegetarian healthy burger recipe from FitterEats that you can easily make at home. Antioxidant rich, and zero in trans fat this spinach cutlet burger recipe, is rich in calcium and protein. Team it up with kokum juice or fresh-pressed Orange Juice as a nutritious food combination. Serve it for lunch, dinner or as an evening or all-day meal.
- 1 Medium Burger Bun
- 1 Tbsp Oats Flour
- 2 Tbsp Boiled Mashed Potato
- 2 Tbsp Chopped Spinach
- 1/4 Tsp Grated Ginger
- 2 No. Tomato Slices
- 2 No. Onion Slices
- 1 No. Lettuce Slices
- 2 Tsp Mayonnaise
- 1 Tsp Tomato Ketchup
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Take a bowl and add boiled and mashed potato, chopped spinach, oats flour, green chilli paste, grated ginger, garam masala ,cumin powder and salt and mix well
Add water to the mixture, mix well and make a patty
Take a pan and heat oil and place the patty
Cook both side till it turns golden brown
Place burger bun and cut it into half
Apply tomato ketchup on one side and mayonnaise on the other
Add onion slices, tomato slices, lettuce leaf and place the patty
Close the bun and cut it into half and serve
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 300 kcals ?
- Walking (3 mph ) 86 minutes
- Running (6 mph ) 50 minutes
- Bicycling 40 minutes
Values estimated based on person weighing 60 kgs.