Oats Spinach Cutlet Burger

Name: Oats Spinach Cutlet Burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Medium Burger Bun; 1 Tbsp Oats Flour; 2 Tbsp Boiled Mashed Potato; 2 Tbsp Chopped Spinach; 1/4 Tsp Grated Ginger; 2 No. Tomato Slices; 2 No. Onion Slices; 1 No. Lettuce Slices; 2 Tsp Mayonnaise; 1 Tsp Tomato Ketchup; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Cumin Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 56%

Fats 34%

Oats Spinach Cutlet Burger is an Indian vegetarian healthy burger recipe from FitterEats that you can easily make at home. Antioxidant rich, and zero in trans fat this spinach cutlet burger recipe, is rich in calcium and protein. Team it up with kokum juice or fresh-pressed Orange Juice as a nutritious food combination. Serve it for lunch, dinner or as an evening or all-day meal.

Ingredients

1 Medium Burger Bun
1 Tbsp Oats Flour
2 Tbsp Boiled Mashed Potato
2 Tbsp Chopped Spinach
1/4 Tsp Grated Ginger
2 No. Tomato Slices
2 No. Onion Slices
1 No. Lettuce Slices
2 Tsp Mayonnaise
1 Tsp Tomato Ketchup
1/4 Tsp Green Chilli Paste
1/4 Tsp Cumin Powder
1/4 Tsp Garam Masala
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take a bowl and add boiled and mashed potato, chopped spinach, oats flour, green chilli paste, grated ginger, garam masala ,cumin powder and salt and mix well
Step 2
Add water to the mixture, mix well and make a patty
Step 3
Take a pan and heat oil and place the patty
Step 4
Cook both side till it turns golden brown
Step 5
Place burger bun and cut it into half
Step 6
Apply tomato ketchup on one side and mayonnaise on the other
Step 7
Add onion slices, tomato slices, lettuce leaf and place the patty
Step 8
Close the bun and cut it into half and serve

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Red Chilli

Turmeric

Tomato

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Black Pepper

Cow Milk Protein

Lactose

Food Additives

Dairy Products

Asafoetida (Hing)

Food Colors

Mustard

Garlic

NUTRITION FACTS

Approximate values

Serving Size Number(192gm)

Amount Per ServingCalories
kcal

300

% Daily Value ^*

Total Carbohydrate 40gm 14.4%

Dietary Fiber 4gm 12.5%

Protein 8gm 16.0%

Total Fat 12gm 15.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)