Gujarati Kadhi

Name: Gujarati Kadhi
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 Cup Curd; 1 Tbsp Bengal Gram Flour (Besan); 1/2 Tsp Chopped Coriander; 1/4 Tsp Grated Ginger; 1/2 Tsp Green Chilli Paste; 4 No. Curry Leaves (Kadi Patta); 2 No. Cloves; 1/2 Stick Cinnamon; 1/10 Tsp Fenugreek Seeds (Methi); 1/4 Tsp Mustard Seeds (Rai); 1/2 Tsp Cumin Seeds (Jeera); 1/10 Tsp Asafoetida (Hing); 1 Tsp Sugar; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 34%

Fats 53%

Probiotic Food

Gut Friendly

Gluten Free

Let FitterEats show you How to Make Gujarati Kadhi, a vegetarian curry dish that's perfect for lunch or dinner. This is a gluten-free & zero trans fat Khatti Kadhi that you can slurp without guilt. This sweet protein & calcium-rich Authentic Gujarati Kadhi is super filling and tasty too. Best when served with Lemon Rice or Spinach Rice.

Ingredients

1/2 Cup Curd
1 Tbsp Bengal Gram Flour (Besan)
1/2 Tsp Chopped Coriander
1/4 Tsp Grated Ginger
1/2 Tsp Green Chilli Paste
4 No. Curry Leaves (Kadi Patta)
2 No. Cloves
1/2 Stick Cinnamon
1/10 Tsp Fenugreek Seeds (Methi)
1/4 Tsp Mustard Seeds (Rai)
1/2 Tsp Cumin Seeds (Jeera)
1/10 Tsp Asafoetida (Hing)
1 Tsp Sugar
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl, take curd, besan, sugar, salt and whisk it well
Step 2
Heat ghee in a kadai, add rai, cinnamon stick, cloves, methi seeds, jeera and saute well
Step 3
Then add hing, green chilli paste, grated ginger, kadi patta and saute well
Step 4
Slowly add the whisked curd mixture and enough water to mix properly and let it simmer for a while
Step 5
Garnish with coriander leaves and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

132

% Daily Value ^*

Total Carbohydrate 11gm 3.8%

Dietary Fiber 2gm 5.9%

Protein 5gm 9.2%

Total Fat 8gm 10.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)