Oats Zucchini Pancake

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 58%
Fats 32%
Super Grains
Vegan
Jain
Lactose Free
Sugar Free

This super grain, sugar-free, lactose-free pancake is sure to stimulate your tastebuds. The vegan international recipe is a perfect breakfast to have with milk.

Ingredients

  • 1 tbsp Grated Zucchini
  • 2 tbsp Oats Flour
  • 2 tsp Semolina (Suji)
  • 1/4 tsp Green Chilli Paste
  • 1/4 tsp Salt
  • 1/2 tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add oats flour, grated zucchini, suji, green chilli paste, salt and a little water

  • Step 2

    Mix well. Keep aside

  • Step 3

    In a pan, heat oil. Spread the prepared mixture and allow it to cook

  • Step 4

    Flip and cook until both sides are done

  • Step 5

    Serve hot

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 1gm 4.8%
Protein 3gm 5.1%
Total Fat 3gm 4.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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