Onion Chutney

  • 0
  • 0 Comments
10 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 37%
Fats 52%
Immunity Boosting
10 Minute Recipe
Vegan
Healthy Recipe
Accompaniments
Sugar Free
Gluten Free
Lactose Free

Dip into this lactose-free, gluten-free, sugar-free, no added sugar, and no dairy Onion Chutney and take your tastebuds on a memorable journey. Learn How to Make Onion Chutney the FitterEats way! This spicy, Indian, vegetarian, and vegan coconut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. This Onion Coconut Chutney is low in calories. During mid-morning, evening, or breakfast meals, it can be had with masala dosa, cheese Mysore masala dosa, paneer chili cheese dosa, or sada dosa. Try this raw Onion Chutney Without Tomato at home.

Ingredients

  • 4 Tbsp Onion (Chopped)
  • 1 Tbsp Fresh Coconut (Chopped)
  • 1/4 Tsp Ginger (Chopped)
  • 1 Tbsp Pigeon Pea Dal (Tur Dal)
  • 1 No. Green Chilli
  • 1 No. Red Chilly
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a jar add chopped onion, chopped fresh coconut, tur dal, jeera, rai, chopped ginger, hing, salt, red chilly & green chilli, oil, water

  • Step 2

    Grind it to a fine smooth texture

  • Step 3

    Onion chutney is ready to serve

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Coconut
Red Chilli
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

25
% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 1gm 2.1%
Protein 1gm 1.5%
Total Fat 1gm 1.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 25 kcals ?

  • Walking (3 mph ) 8 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more