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Asparagus Cheese Dip
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
12%
Fats
74%
Dip into this low-carb, gluten-free FitterEats Asparagus Dip and take your tastebuds on a memorable journey.
This savory Cold Asparagus Dip is a great vegetarian all-day snack option that is perfect to dunk a chip or crunchy vegetable in or use as a spread. This fun dip recipe pairs really well with a brown bread apple cheese sandwich or with Nachos too. Asparagus Dipping Sauce is rich in calcium.
Ingredients
- 6 Number Asparagus
- 2 Tbsp Grated Cheese
- 1 Tbsp Cream
- 1 Tbsp Chopped Spring Onion
- 2 Tsp Chopped Basil leaves
- 1/2 Tsp Lemon Juice
- 3/4 Tsp Chopped Garlic
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Blanch asparagus.
Preparation
Step 1
Add blanched asparagus, grated cheese, cream, chopped basil leaves, chopped garlic, chopped spring onion, lemon juice and salt in a mixer container and blend till smooth
Step 2
Chill and serve in a bowl
Print
Asparagus Cheese Dip
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
14%
Carbs
12%
Fats
74%
Dip into this low-carb, gluten-free FitterEats Asparagus Dip and take your tastebuds on a memorable journey.
This savory Cold Asparagus Dip is a great vegetarian all-day snack option that is perfect to dunk a chip or crunchy vegetable in or use as a spread. This fun dip recipe pairs really well with a brown bread apple cheese sandwich or with Nachos too. Asparagus Dipping Sauce is rich in calcium.
Ingredients
- 6 Number Asparagus
- 2 Tbsp Grated Cheese
- 1 Tbsp Cream
- 1 Tbsp Chopped Spring Onion
- 2 Tsp Chopped Basil leaves
- 1/2 Tsp Lemon Juice
- 3/4 Tsp Chopped Garlic
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Blanch asparagus.
Preparation
Step 1
Add blanched asparagus, grated cheese, cream, chopped basil leaves, chopped garlic, chopped spring onion, lemon juice and salt in a mixer container and blend till smooth
Step 2
Chill and serve in a bowl
Allergies
Garlic
Lemon
Citrus Fruits
Food Additives
Food Colors
Lactose
Dairy Products
Cow Milk Protein
Cheese
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
25
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 0gm
0.8%
Protein 1gm
1.9%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 25 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Garlic
Lemon
Citrus Fruits
Food Additives
Food Colors
Lactose
Dairy Products
Cow Milk Protein
Cheese
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
25
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 0gm
0.8%
Protein 1gm
1.9%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 25 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
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