Curry Leaves Chutney

Name: Curry Leaves Chutney
Cook time: 10 min
Yield: 4
Ingredients: 2 Tbsp Coriander (Chopped); 1 Tbsp Dry Coconut (Grated); 1 Tsp Bengal Gram (Chana) Dal; 1 Tsp Pigeon Pea (Tur) Dal; 1 Tsp Green Chilli (Chopped); 1/4 Tsp Mustard (Rai) Seeds; 1/4 Tsp Cumin (Jeera) Seeds; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 22%

Fats 68%

Vegan

Low Carb

Sugar Free

South Indian

Gluten Free

Lactose Free

Dip into this low carb and lactose-free, gluten-free Curry Leaves Chutney and take your tastebuds on a memorable journey. This unique tasting, South Indian, vegetarian and vegan Curry leaves and coconut-based chutney is the perfect add-on to various dishes. It is a good breakfast, mid-morning or evening option with Gluten-free methi paratha, amaranth rice flour paratha and various south Indian dishes. This FitterEats Curry Leaves Chutney recipe also goes by the name Kadi Patta Chutney includes energy and fibre.

Ingredients

2 Tbsp Coriander (Chopped)
1 Tbsp Dry Coconut (Grated)
1 Tsp Bengal Gram (Chana) Dal
1 Tsp Pigeon Pea (Tur) Dal
1 Tsp Green Chilli (Chopped)
1/4 Tsp Mustard (Rai) Seeds
1/4 Tsp Cumin (Jeera) Seeds
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a pan, add rai, jeera and allow it to crackle
Step 2
Add kadi patta, tur and chana dal, and grated dry coconut
Step 3
Mix all the ingredients well and transfer them into the blender when
Step 4
Add chopped green chilli, coriander leaves, salt and a little water
Step 5
Blend into a smooth chutney and serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Tree Nut

Coconut

Chickpea Flour (Besan)

Mustard

NUTRITION FACTS

Approximate values

Serving Size Tbsp(13gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.5%

Dietary Fiber 1gm 2.1%

Protein 1gm 1.4%

Total Fat 2gm 2.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)