Onion Coconut Uttapam

  • 4.6
  • 0 Comments
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 27%
Fats 70%
Vegan
Gluten Free
Lactose Free

Did you know that savoury South Indian Onion Coconut Uttapam is zero trans fat, lactose-free, and no added sugar? So add it Gluten-Free Indian Snack to your breakfast, mid-morning, evening, dinner or lunch binge plans and enjoy the added benefits of a healthy meal too. Learn to make this Veg Uttapam Recipe the FitterEats way! The vegetarian and vegan Onion Uttapam Calories are low, but vitamin and mineral content is high as it is made with rice and dal. To promote gut health, have it with peanut curd chutney, coriander chutney, pudina chutney or coconut chutney.

Ingredients

  • 1 Tbsp Rice
  • 1 Tsp Black Gram Dal
  • 2 Tsp Onion(Chopped)
  • 1/2 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Fresh Coconut(Grated)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak rice, black gram dal and blend with water. Ferment it overnight

Preparation
  • Step 1

    In a mixing bowl, add the batter, chopped onion, grated fresh coconut, chopped coriander leaves, salt and mix it well

  • Step 2

    Take a frying pan, spread oil

  • Step 3

    Pour the batter and spread it

  • Step 4

    Cover & cook it. Flip the uttapam and cook on the other side

  • Step 5

    Serve it hot

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Coconut
NUTRITION FACTS
Approximate values
Serving Size Number(80gm)
Amount Per ServingCalories

kcal

204
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 1gm 4.2%
Protein 2gm 4.1%
Total Fat 16gm 20.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 204 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more