Dal Kachori With Dates Chutney

Name: Dal Kachori With Dates Chutney
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 Tbsp Wheat Flour; 1 Tbsp Green Gram Dal; 1 Tbsp Semolina; 1 Tsp Dry Mango Powder; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds; 1/4 Tsp Fennel Seeds; 1/8 Tsp Asafoetida; 1/2 Tsp Salt; 2 Tsp Oil; For Frying Oil; As Required Water; 3/4 Tbsp Dates(Chopped); 1/8 Tbsp Jaggery Powder; 1/4 Tsp Fennel Seeds; 1/8 Tsp Dry Ginger Powder; 1/8 Tsp Red Chilly Powder; 1/8 Tbsp Dry Mango Powder; 1/8 Tsp Black Salt; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 46%

Fats 47%

Vegan

This high fiber, lactose free, no dairy and zero trans fat pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect evening and mid morning chaats dish. The sweet and flavorful recipe provides a boost of iron (fe) - 28% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with kokum juice, fresh fruit juice, nimbu pani or orange juice.

Ingredients

For Dal Kachori

2 Tbsp Wheat Flour
1 Tbsp Green Gram Dal
1 Tbsp Semolina
1 Tsp Dry Mango Powder
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds
1/4 Tsp Fennel Seeds
1/8 Tsp Asafoetida
1/2 Tsp Salt
2 Tsp Oil
For Frying Oil
As Required Water

For Dates Chutney

3/4 Tbsp Dates(Chopped)
1/8 Tbsp Jaggery Powder
1/4 Tsp Fennel Seeds
1/8 Tsp Dry Ginger Powder
1/8 Tsp Red Chilly Powder
1/8 Tbsp Dry Mango Powder
1/8 Tsp Black Salt
As Required Water

Method

Pre Preparation

Step 1
Soak green gram dal for 2 hours and grind coarsely

For Dates Chutney

Step 1
Add chopped dates, fennel seeds, black salt, dry ginger powder, red chilli powder, jaggery powder, dry mango powder and water. Blend it well

For Stuffing

Step 1
In a mixing bowl, add crushed dal, cumin seeds, fennel seeds, asafotida, ginger garlic paste, salt and dry mango powder. Keep aside

For Dough

Step 1
Add wheat flour, semolina, salt, oil and little water to knead it into a dough

For Dal Kachori

Step 1
Roll the dough, fill the stuffing, fold and seal
Step 2
Make into 4 balls
Step 3
Heat oil for frying and deep fry the kachoris
Step 4
Serve hot with dates chutney

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Asafoetida (Hing)

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Serving(96gm)

Amount Per ServingCalories
kcal

400

% Daily Value ^*

Total Carbohydrate 43gm 15.5%

Dietary Fiber 8gm 27.6%

Protein 8gm 16.5%

Total Fat 21gm 27.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)