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Onion Potato Dry Vegetable With Oil

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 38%
Fats 58%
Lactose Free
Desi Food
Popular Recipe

This dry vegetable recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch main course dish. This recipe goes perfectly with poori or paratha.

Ingredients

  • 1/4 Cup Julienne Onion
  • 1/4 Cup Julienne Potato
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a kadhai and heat oil in it

  • Step 2

    Add jeera, rai and allow it to crackle.

  • Step 3

    To that add julienne onion and saute until they turn golden brown

  • Step 4

    Then add salt, haldi and mix well

  • Step 5

    Once mixed, add red chilly powder, little water and saute well

  • Step 6

    When the raw spices smell goes off, add julienne potatoes and mix well

  • Step 7

    Clover & cook well

  • Step 8

    Sprinkle chopped coriander leaves

  • Step 9

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Mustard
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

105
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 2gm 6.0%
Protein 1gm 2.5%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 105 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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