Zucchini Cheese Stuffed Paratha

Name: Zucchini Cheese Stuffed Paratha
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1/4 Cup Grated Green Zucchini; 4 Tbsp Grated Cheese; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Coriander Powder; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 34%

Fats 53%

Recipe for Kids

Home Made Recipe

Traditional Recipe

The Zucchini Cheese Stuffed Paratha recipe from FitterEats is a North Indian vegetarian and Jain bread that is typically eaten for breakfast, lunch or dinner. This very different variation of an Indian paratha made with zucchini and cheese is rich in iron, calcium, vitamin D, protein and fiber. Pair with a Raw mango chutney or a Mint Coriander chutney for a delicious meal.

Ingredients

3.5 Tbsp Whole Wheat Flour
1/4 Cup Grated Green Zucchini
4 Tbsp Grated Cheese
1/8 Tsp Red Chilly Powder
1/8 Tsp Coriander Powder
1/8 Tsp Dry Mango Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
To prepare the stuffing, add grated cheese and salt, red chili powder, dhania powder and dry mango powder into a bowl
Step 2
Add jeera and mix well
Step 3
To make the dough, add wheat flour, grated zucchini, salt, and sufficient water in a mixing bowl and knead
Step 4
Roll out the paratha with a rolling pin
Step 5
Fill the prepared stuffing in the center, and fold and seal the edges
Step 6
Roll it out again carefully
Step 7
On a heated tawa, roast the paratha using oil and flip and roast on the other side
Step 8
Serve hot with ketchup

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Cow Milk Protein

Lactose

Dairy Products

Cheese

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium(110gm)

Amount Per ServingCalories
kcal

290

% Daily Value ^*

Total Carbohydrate 22gm 8.2%

Dietary Fiber 5gm 16.8%

Protein 10gm 20.2%

Total Fat 17gm 22.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)