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Carrot Raita
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
31%
Fats
51%
Complete your evening, dinner, or lunch meals with this Indian wholesome, low fat, zero trans fat, gluten-free, and no added sugar, Carrot Raita(Gajar Ka Raita). This savory curd-based raita recipe is the most excellent option to boost your daily intake of Calcium. Learn How to Make Vegetable Carrot Raita the FitterEats way! This vegetarian and Jain Raita is delicious when served chilled with broccoli sago paratha, dal paratha, carrot methi paratha, or amaranth rice flour paratha and also makes a great Raita For Biryani.
Ingredients
- 3 Tbsp Grated Carrot
- 5 Tbsp Curd
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl add curd, grated carrot, salt and mix well
Step 2
Serve fresh with paratha
Print
Carrot Raita
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
31%
Fats
51%
Complete your evening, dinner, or lunch meals with this Indian wholesome, low fat, zero trans fat, gluten-free, and no added sugar, Carrot Raita(Gajar Ka Raita). This savory curd-based raita recipe is the most excellent option to boost your daily intake of Calcium. Learn How to Make Vegetable Carrot Raita the FitterEats way! This vegetarian and Jain Raita is delicious when served chilled with broccoli sago paratha, dal paratha, carrot methi paratha, or amaranth rice flour paratha and also makes a great Raita For Biryani.
Ingredients
- 3 Tbsp Grated Carrot
- 5 Tbsp Curd
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl add curd, grated carrot, salt and mix well
Step 2
Serve fresh with paratha
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
48
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.9%
Protein 2gm
4.6%
Total Fat 3gm
3.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 48 kcals ?
- Walking (3 mph ) 14 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
48
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.9%
Protein 2gm
4.6%
Total Fat 3gm
3.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 48 kcals ?
- Walking (3 mph ) 14 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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