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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Guess what, we have given an upgrade to the traditional South Indian Uttapam Recipe! The FitterEats Onion Uttappam is made from gluten-free, lactose-free, zero-in trans fat ingredients making it the perfect choice for your vegetarian & vegan breakfast. This Onion Uthappam is a great option for a mid-morning meal, lunch, evening meal or dinner too. Vegan Uttapam Recipe pairs well with coconut chutney and beet coconut chutney
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Coriander
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak rice, urad dal and blend
Ferment it overnight and add a little salt
Pour 1 ladle batter on tawa, spread it in round shape, add chopped onion and coriander leaves
Add oil on & sides, flip and roast evenly
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.