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Bonda
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
26%
Fats
65%
If you're looking for a vegetarian, Jain and vegan snack that is gluten-free, no dairy, no added sugar, sugar-free and lactose-free, then the Bonda recipe is perfect for you. Learn how to make bonda the FitterEats way! This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Types of bonda recipes across the Indian states vary like Mysore bonda, Patnam bonda, Aloo bonda, Onion bonda, Stuffed egg bonda and many more. Made of urad dal, calories in bonda are moderate. Still, being rich in protein, you will love having this evening and all-day snack with coriander chutney, curry leaves chutney, cucumber raita, coconut chutney, pudina raita or beetroot raita.
Method
Pre Preparation
Step 1
Soak and make a paste of urad dal
Preparation
Step 1
In a bowl, add urad dal paste, jeera, black pepper, salt and mix them well
Step 2
Heat oil for frying
Step 3
Put small portions of dough in oil and fry till golden brown
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Bonda
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
26%
Fats
65%
If you're looking for a vegetarian, Jain and vegan snack that is gluten-free, no dairy, no added sugar, sugar-free and lactose-free, then the Bonda recipe is perfect for you. Learn how to make bonda the FitterEats way! This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Types of bonda recipes across the Indian states vary like Mysore bonda, Patnam bonda, Aloo bonda, Onion bonda, Stuffed egg bonda and many more. Made of urad dal, calories in bonda are moderate. Still, being rich in protein, you will love having this evening and all-day snack with coriander chutney, curry leaves chutney, cucumber raita, coconut chutney, pudina raita or beetroot raita.
Method
Pre Preparation
Step 1
Soak and make a paste of urad dal
Preparation
Step 1
In a bowl, add urad dal paste, jeera, black pepper, salt and mix them well
Step 2
Heat oil for frying
Step 3
Put small portions of dough in oil and fry till golden brown
Step 4
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Number(15gm)
Amount Per ServingCalories
74
kcal
% Daily Value *
Total Carbohydrate 4gm
1.6%
Dietary Fiber 1gm
5.2%
Protein 2gm
3.8%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 74 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Number(15gm)
Amount Per ServingCalories
74
kcal
% Daily Value *
Total Carbohydrate 4gm
1.6%
Dietary Fiber 1gm
5.2%
Protein 2gm
3.8%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 74 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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