Paneer Capsicum Roll

  • 5.0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 32%
Fats 55%
Antioxidant Rich
Snacks - Frankies, Rolls or Wraps
Street Food

The FitterEats Paneer Capsicum Roll is a popular paneer roll recipe perfect for breakfast, or as a mid-morning or evening snack. Also referred to popularly as Kathi rolls in India, this tasty paneer roll recipe pairs up perfectly with a fresh-pressed Orange juice or with wholesome Almond milk as a nutritious food combination. Truly nutrient-rich, this snack provides a high boost of calcium (42%), protein(22%), and a good boost to the required daily intake of iron and fiber as well.



  • 3.5 Tbsp Cottage Cheese (Paneer)
  • 3 Tbsp Green Capsicum (Chopped)
  • 3.5 Tbsp Wheat Flour (Whole)
  • 1 Tsp Mint Leaves (Pudina) Chopped
  • 1/2 Tsp Lemon Juice
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 3 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    To make the roti take a mixing bowl add wheat flour and salt

  • Step 2

    Adding a little water knead it into a soft dough and keep aside

For Base
  • Step 1

    Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin

  • Step 2

    Heat a nonstick tawa on a low flame and roast the roti on it

  • Step 3

    Allowing it to cook, make sure both sides are browned well, Once done keep aside

For Stuffing
  • Step 1

    In a frying pan, heat oil , add ginger garlic paste, chopped capsicum and mashed paneer

  • Step 2

    Further, sprinkle salt, garam masala, chopped pudina, lemon juice, red chilly powder, haldi and sauté properly

  • Step 3

    Take the roti, place the stuffing in the center and spread it evenly and roll the roti with stuffing

  • Step 4

    Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Red Chilli
Cow Milk Protein
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Approximate values
Serving Size Number(143gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 27gm 9.9%
Dietary Fiber 4gm 15.5%
Protein 13gm 26.8%
Total Fat 23gm 29.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 374 kcals ?

  • Walking (3 mph ) 107 minutes
  • Running (6 mph ) 63 minutes
  • Bicycling 50 minutes

Values estimated based on person weighing 60 kgs.

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