Makhana Paneer Dry Vegetable With Cashewnut

Name: Makhana Paneer Dry Vegetable With Cashewnut
Cook time: 15 min
Yield: 1
Ingredients: 2 tbsp Lotus Seeds (Makhana); 1/4 cup Cottage Cheese (Paneer); 3 tbsp Chopped Onion; 2 tbsp Chopped Tomato; 2 tbsp Chopped Capsicum; 1/4 tsp Red Chilly Powder; 1/4 tsp Turmeric Powder (Haldi); 1/4 tsp Cumin Seeds (Jeera); 1/2 tsp Chopped Green Chilli; 4 no. Cashewnut; 1/4 tsp Dry Mango Powder; 1/8 tsp Salt; 1 tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 25%

Fats 58%

Low Carb

Antioxidant Rich

Recipe for Child Growth and Development

Gluten Free

Up your protein - 15%, calcium - 33% and iron (fe) - 8% game with this low carb, antioxidant rich, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect dinner and lunch main course dish.

Ingredients

2 tbsp Lotus Seeds (Makhana)
1/4 cup Cottage Cheese (Paneer)
3 tbsp Chopped Onion
2 tbsp Chopped Tomato
2 tbsp Chopped Capsicum
1/4 tsp Red Chilly Powder
1/4 tsp Turmeric Powder (Haldi)
1/4 tsp Cumin Seeds (Jeera)
1/2 tsp Chopped Green Chilli
4 no. Cashewnut
1/4 tsp Dry Mango Powder
1/8 tsp Salt
1 tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in non stick fry pan, add jeera, chopped green chilly, onion and capsicum, saute for a minute
Step 2
Once it is slightly cooked add haldi, dry mango powder, salt and mix properly
Step 3
To this mixture add red chilly powder, cashewnut, makhana and paneer cubes
Step 4
Stir in water as required and let the vegetable cook for a while
Step 5
Serve hot with chapati

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Tree Nut

Cashew Nut

Turmeric

Red Chilli

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(104gm)

Amount Per ServingCalories
kcal

185

% Daily Value ^*

Total Carbohydrate 10gm 3.8%

Dietary Fiber 2gm 6.9%

Protein 9gm 17.5%

Total Fat 12gm 15.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)