Paneer Cucumber Boats

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 38%
Fats 38%
Immunity Boosting
No Cooking Recipe
Antioxidant Rich
Low Fat
Gluten Free

Looking for a low fat, high protein, antioxidant rich, zero trans fat and gluten free salad option that boosts your Calcium intake as well? Then elevate your all day, dinner or lunch meal with this vegetarian and jain Paneer Cucumber Boats made from paneer. Colourful and vibrant and packed with nutrients, this paneer cucumber salad recipe can be had with apple pomegranate sweet lime juice, watermelon juice, orange juice or pineapple juice.

Ingredients

  • 1 no. Cucumber
  • 1 Tbsp Curd
  • 3 Tbsp Cottage Cheese (Paneer)
  • 1 Tbsp Chopped Kiwi
  • 2 Tbsp Chopped Yellow Capsicum
  • 2 Tsp Pomegranate
  • 2 Tsp Chopped Mint (Pudina)
  • 1/8 Tsp Black Salt

Method

Preparation
  • Step 1

    In a mixing bowl, add grated paneer, chopped yellow capsicum, kiwi, pomegranate, curd, black salt, chopped pudina and mix well

  • Step 2

    Cut cucumber into 2 halves vertically, scoop out the seeds and fill each half with the above mixture

  • Step 3

    Garnish with black til and pudina

  • Step 4

    Serve a healthy fun snack

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Allergies
Cucumber
Cow Milk Protein
Lactose
Dairy Products
Kiwi
NUTRITION FACTS
Approximate values
Serving Size Number(116gm)
Amount Per ServingCalories

kcal

69
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 2gm 7.9%
Protein 4gm 8.6%
Total Fat 3gm 3.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 69 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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