Paneer Cucumber Boats

Name: Paneer Cucumber Boats
Cook time: 15 min
Yield: 2
Ingredients: 3 Tbsp Paneer (Grated); 1 Small Cucumber; 1 Tbsp Kiwi fruit, raw (Chopped); 2 Tbsp Yellow Capsicum (Chopped); 2 Tsp Pomegranate; 2 Tsp Pudina (Chopped); 1 Tbsp Curd; 1/8 Tsp Black Salt

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 23%

Carbs 38%

Fats 39%

Immunity Boosting

No Cooking Recipe

Antioxidant Rich

Low Fat

Gluten Free

Looking for a low fat, high protein, antioxidant rich, zero trans fat and gluten free salad option that boosts your Calcium intake as well? Then elevate your all day, dinner or lunch meal with this vegetarian and jain Paneer Cucumber Boats made from paneer. Colourful and vibrant and packed with nutrients, this paneer cucumber salad recipe can be had with apple pomegranate sweet lime juice, watermelon juice, orange juice or pineapple juice.

Ingredients

3 Tbsp Paneer (Grated)
1 Small Cucumber
1 Tbsp Kiwi fruit, raw (Chopped)
2 Tbsp Yellow Capsicum (Chopped)
2 Tsp Pomegranate
2 Tsp Pudina (Chopped)
1 Tbsp Curd
1/8 Tsp Black Salt

Method

Preparation

Step 1
In a mixing bowl, add 3 tbsp grated paneer, 2 tbsp chopped yellow capsicum, 1 tbsp chopped kiwi, 2 tsp pomegranate, 1 tbsp curd, 1/8 tsp black salt, 2 tsp chopped pudina and mix well.
Step 2
Cut 1 small cucumber into 2 halves vertically, scoop out the seeds and fill each half with the above mixture.
Step 3
Garnish with 1 tsp black til and pudina.
Step 4
Serve a healthy fun snack.

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Allergies

Curd And Buttermilk

Cucumber

Cow Milk Protein

Lactose

Dairy Products

Kiwi

NUTRITION FACTS

Approximate values

Serving Size Number(220gm)

Amount Per ServingCalories
kcal

127

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 4gm 14.4%

Protein 8gm 15.8%

Total Fat 5gm 7.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)