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Cucumber Fennel Salad
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
83%
Fats
5%
Looking for a low-calorie, low fat, antioxidant-rich, gluten-free, lactose-free, paleo and High Fibre Salad Recipe option that boosts your calcium and potassium intake as well? Then elevate your lunch and dinner meal with this vegetarian and vegan Indian Cucumber Fennel Salad (Kheera Salad) made from mixed vegetables. You can have this Summer Fennel Salad with apple juice, aam Panna, carrot juice, or orange juice. Learn how to make this Fennel Cucumber Salad the FitterEats way.
Ingredients
- 1/4 Cup Diced Cucumber
- 1/4 Cup Chopped Fennel Bulb
- 1/8 Cup Diced Onion
- 1 Tsp Lemon Juice
- 1/4 Tsp Grated Lemon Zest
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add fennel bulb, diced cucumber, diced onion, salt, black pepper powder, lemon juice, grated lemon zest,, and mix well
Step 2
Serve
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Cucumber Fennel Salad
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
83%
Fats
5%
Looking for a low-calorie, low fat, antioxidant-rich, gluten-free, lactose-free, paleo and High Fibre Salad Recipe option that boosts your calcium and potassium intake as well? Then elevate your lunch and dinner meal with this vegetarian and vegan Indian Cucumber Fennel Salad (Kheera Salad) made from mixed vegetables. You can have this Summer Fennel Salad with apple juice, aam Panna, carrot juice, or orange juice. Learn how to make this Fennel Cucumber Salad the FitterEats way.
Ingredients
- 1/4 Cup Diced Cucumber
- 1/4 Cup Chopped Fennel Bulb
- 1/8 Cup Diced Onion
- 1 Tsp Lemon Juice
- 1/4 Tsp Grated Lemon Zest
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add fennel bulb, diced cucumber, diced onion, salt, black pepper powder, lemon juice, grated lemon zest,, and mix well
Step 2
Serve
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Cucumber
Citrus Fruits
Lemon
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
38
kcal
% Daily Value *
Total Carbohydrate 8gm
2.8%
Dietary Fiber 2gm
6.9%
Protein 1gm
2.5%
Total Fat 0gm
0.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 38 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Cucumber
Citrus Fruits
Lemon
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
38
kcal
% Daily Value *
Total Carbohydrate 8gm
2.8%
Dietary Fiber 2gm
6.9%
Protein 1gm
2.5%
Total Fat 0gm
0.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 38 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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