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Paneer Fenugreek Leaves Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 24%
Fats 59%
Low Carb
Antioxidant Rich
Immunity Boosting
Gluten Free

This low-carb, antioxidant-rich, and gluten-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is a perfect breakfast, lunch, or dinner main course dish. The savory and flavorful recipe provides a boost of calcium, protein, iron (Fe), potassium (k), and total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or methi roti.

Ingredients

  • 7 Cubes Cottage Cheese (Paneer)
  • 1/4 Cup Curd
  • 2 Tbsp Chopped Fenugreek (Methi)
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Chopped Tomato
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Ginger Garlic Paste
  • 1/8 Tsp Garam Masala
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, and heat oil on a low flame, add jeera, allow it to splutter

  • Step 2

    Add chopped onion, ginger garlic paste, chopped green chili, and chopped tomato a and saute till the tomatoes begin to soften

  • Step 3

    Additionally, put in haldi with red chilly powder and mix effectively.

  • Step 4

    Follow this by adding dhania powder along with chopped methi leaves and saute till the volume of methi is reduced to half

  • Step 5

    Fold in whisked curd and add salt

  • Step 6

    Making sure everything is evenly mixed, stir in a little water, and cover with a lid allowing it to cook

  • Step 7

    After a few minutes, uncover and add the paneer cubes

  • Step 8

    Stirring this properly, add garam masala

  • Step 9

    You should soon start to get the delicious aroma of a cooked vegetable

  • Step 10

    Serve it hot with chapati

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Dairy Products
Cow Milk Protein
Garlic
Lactose
Curd And Buttermilk
Tomato
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

147
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 2gm 7.7%
Protein 7gm 13.7%
Total Fat 10gm 12.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 147 kcals ?

  • Walking (3 mph ) 42 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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