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Black Chickpeas Cutlet
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15 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
37%
Fats
48%
This cutlet recipe is sure to stimulate your tastebuds. The popular recipe is a perfect snacks dish. The flavorful recipe provides a boost of total fiber.
Ingredients
- 1/4 Cup Bengal Gram Whole (Chana)
- 1 Tbsp Chopped Onion, Big
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Coriander Powder
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil & grind bengal gram whole with turmeric powder
Preparation
Step 1
Take a mixing bowl to add previously ground bengal gram whole, chopped onion, coriander seed powder, giner garlic paste, green chilli paste, garam masala, salt, chopped coriander leaves and mix properly
Step 2
Making sure all the ingredients are evenly distributed, using your hand make cutlets of a desired shape and keep aside
Step 3
Heat oil at a low flame in a frying pan
Step 4
Shallow fry the cutlets on both sides till crispy and golden brown
Step 5
Serve hot
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Print
Black Chickpeas Cutlet
15 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
15%
Carbs
37%
Fats
48%
This cutlet recipe is sure to stimulate your tastebuds. The popular recipe is a perfect snacks dish. The flavorful recipe provides a boost of total fiber.
Ingredients
- 1/4 Cup Bengal Gram Whole (Chana)
- 1 Tbsp Chopped Onion, Big
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Coriander Powder
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil & grind bengal gram whole with turmeric powder
Preparation
Step 1
Take a mixing bowl to add previously ground bengal gram whole, chopped onion, coriander seed powder, giner garlic paste, green chilli paste, garam masala, salt, chopped coriander leaves and mix properly
Step 2
Making sure all the ingredients are evenly distributed, using your hand make cutlets of a desired shape and keep aside
Step 3
Heat oil at a low flame in a frying pan
Step 4
Shallow fry the cutlets on both sides till crispy and golden brown
Step 5
Serve hot
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(36gm)
Amount Per ServingCalories
61
kcal
% Daily Value *
Total Carbohydrate 5gm
1.9%
Dietary Fiber 3gm
12.5%
Protein 3gm
5.0%
Total Fat 3gm
4.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(36gm)
Amount Per ServingCalories
61
kcal
% Daily Value *
Total Carbohydrate 5gm
1.9%
Dietary Fiber 3gm
12.5%
Protein 3gm
5.0%
Total Fat 3gm
4.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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