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Paneer Makhni With Cream & Cashew

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 14%
Fats 74%
Low Carb
Gluten Free
Recipe for Kids

Up your calcium - 75% and protein - 17% game with this low carb and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner main course gravies dish.

Ingredients

  • 1/8 Cup Diced Tomato
  • 6 Cubes Cottage Cheese (Paneer)
  • 2 Tbsp Curd
  • 1.5 Tbsp Cream
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Cashewnut
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Dried Fenugreek (Kasuri Methi)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1/2 Tbsp Butter

Method

Pre Preparation
  • Step 1

    Make puree from diced tomato

Preparation
  • Step 1

    In a pan add butter, chopped garlic keep chopped onion and saute well till golden brown

  • Step 2

    Add grated ginger, haldi, red chilly powder, salt, saute well and add tomato puree

  • Step 3

    Mix Well and add chopped kaju, cream and mix well

  • Step 4

    Now, add curd and mix well till curd loses its raw smell

  • Step 5

    Add paneer, kasuri methi and saute

  • Step 6

    Stir well, cook and serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Lactose
Dairy Products
Cow Milk Protein
Garlic
Cashew Nut
Food Colors
Tomato
Curd And Buttermilk
Cheese
Red Chilli
Turmeric
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

239
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 1gm 4.3%
Protein 8gm 15.5%
Total Fat 20gm 26.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 239 kcals ?

  • Walking (3 mph ) 69 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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