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Paneer Makhni With Cream & Cashew
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium - 75% and protein - 17% game with this low carb and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner main course gravies dish.
- 1/8 Cup Diced Tomato
- 6 Cubes Cottage Cheese (Paneer)
- 2 Tbsp Curd
- 1.5 Tbsp Cream
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Cashewnut
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Dried Fenugreek (Kasuri Methi)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tbsp Butter
Make puree from diced tomato
In a pan add butter, chopped garlic keep chopped onion and saute well till golden brown
Add grated ginger, haldi, red chilly powder, salt, saute well and add tomato puree
Mix Well and add chopped kaju, cream and mix well
Now, add curd and mix well till curd loses its raw smell
Add paneer, kasuri methi and saute
Stir well, cook and serve hot
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 239 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.