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Paneer Mushroom And Capsicum Satay

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25 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 37%
Fats 54%

This antioxidant rich and zero trans fat mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian asian recipe is a perfect lunch and dinner snacks dish. The savoury dish goes well with fresh fruit juice, orange juice, watermelon juice or watermelon lemon juice.

Ingredients

  • 1/4 Cup Cottage Cheese(Cubes)
  • 1/4 Cup Mushroom(Diced)
  • 1/8 Cup Red Capsicum(Diced)
  • 1/8 Cup Green Capsicum(Diced)
  • 1/8 Cup Yellow Capsicum(Diced)
  • 1 Tbsp Schezwan Chutney
  • 2 Tsp Corn Flour
  • 2 Tsp Honey
  • 1 Tsp Red Chilli Sauce
  • 1 Tsp Soya Sauce
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Salt
  • 1 Tbsp Oil

Method

Preparation
  • Step 1

    In a bowl, add schezwan sauce, soya sauce, red chilly sauce, ginger garlic paste, lemon juice, honey, corn flour, salt and mix well

  • Step 2

    Now add cottage cheese cubes and diced mushroom, cover with the marination well and keep aside for 15 to 20 minutes

  • Step 3

    Put diced yellow, green and red capsicum, marinated cottage cheese cubes and mushroom into skewers alternately

  • Step 4

    Heat oil in a pan

  • Step 5

    Place the skewers and roast them in the heated oil and let it cook well

  • Step 6

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Lactose
Peanuts
Mustard
Sesame Seeds
Dairy Products
Mushroom
Celery
Wheat
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Corn
Soy
Cow Milk Protein
Red Chilli
Sunflower Seed
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Number(68gm)
Amount Per ServingCalories

kcal

141
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 1gm 2.3%
Protein 4gm 7.5%
Total Fat 8gm 10.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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